The Raw Food Diet

The raw food diet is the consumption of unprocessed, un-cooked, organic foods. Usually those who follow the raw food diet are also vegans, where no foods of animal origin are consumed. Benefits of raw food diets include having more energy, clearer skin, better digestion, weight loss, lower risk of developing heart disease and more.  If you are new to raw food diets or just simply want some information, tips and advice on raw food dieting, you should check out this helpful video about found on YouTube !